7 Best Practices for Staying Fit and Healthy

March 20, 2019 Dancer Diet

Deciding to completely change your lifestyle and become healthier is very easy however, sticking to this decision is the most challenging part. Mostly when people look at what living a healthy lifestyle entails, they get overwhelmed wondering whether it is all possible. The best approach towards healthy living is implementing one thing at a time and making sure that sticks before moving on to the next.

Here are 7 practices you can gradually implement for a healthier life,

  1. Eat healthily

Eating healthy foods is a great way to keep yourself fit and healthy mainly because you are fueling your body with what it needs. However, it does not have to be boring. Most people think that healthy eating would restrict them from eating what they love and subject them to greens all day.

balanced meals to keep fitThat is not the case, all you have to do is make sure that all your meals are balanced and you are eating at your required caloric intake. However, if your goal is to lose weight, you’ll need to keep away from fats and carbs. It all depends on what your goals are.

With this, you should also remember to take your supplements and vitamins for all the added benefits. You can read up more on customized vitamins on mbsf.org/custom-vitamin-packs.

  1. Get moving

With this, I don’t mean working out. You need to keep your body moving more to ensure you are getting all the benefits. You could do this by walking to work when you could drive, standing as you work or tapping your toes occasionally.

This is a good way to burn more calories without working out. You are also able to avoid being sedentary. Just because you work out for an hour per day does not mean the rest of the hours you should be seated and not moving. Moving more is an amazing add on to your daily workouts.

  1. Exercise wisely

There are so many workout routines out there that will promise great results but end up hurting you and leaving you with injuries. Exercising does not have to be hard on you and you do not have to do every workout there is out there. What you should do is evaluate all the workouts you come across and see if it is something that you enjoy doing. This will go a long way to ensure that you stick to it long term.

Decide on how you plan to be working out. You could get a gym membership or just opt to workout from home. Whichever decision you make, you need to ensure you set a time for exercising. This will make sticking to it easier and more fun since you will always be mentally prepared for what you have planned.

Working with a fitness coach is also a good idea. They will evaluate your body and your goals and tailor the best workout that will work for you. Having an expert help you in this journey will also ensure that you keep to the right form when working out. This is mainly to avoid any injuries from occurring.

  1. Get enough sleep

Most people think that working out is what is more important but that is not accurate. You should prioritize your sleep because without getting enough sleep you won’t be in a position to get in your workout as needed. Sleeping is also very vital because this is when your metabolism is regulated, muscles repaired and athletic performance improved.

You should always aim to get in at least 7-8 hours of sleep to ensure you are at your best for the next day and improve your health.

  1. Warm up and warm down

Warming up before a strenuous activityBefore you start any workout, you need to fire up your muscles and boost your heart rate and blood flow.  This can be done by jogging on the spot and doing some dynamic stretches. This will prepare your body for the workout ahead and motivate you to keep going.

After your workout, it is also important to warm down by stretching and doing some breathing exercises. This helps the body relax and loosen up while sending signals that the workout of the day has come to an end.

  1. Meditation and positive thoughts

It is important that you don’t forget to also pay attention to your mental health. Many people focus so much on their outward appearance that they forget their thoughts matter. It is important for you to adopt the habit of meditating and clearing your thoughts to help you think clearer and live a better life.

You should also keep affirming positive words to yourself to keep you motivated and ensure your thoughts are positive. Positive thoughts will always translate into positive outcomes. Keeping this practice will really help on your journey to being healthier and fit.

  1. Don’t compare yourself and don’t give up

Looking at what others look like and asking yourself why you are not there will only derail you from the work that is needed to get there. Some may use it as a motivation to do more and get that body faster, but others will only wallow and doubt their capability.

It is important for you to keep going even when you can’t see any results. The best thing to do is to take health and fitness as a lifestyle. The results will eventually present themselves.

It is very evident that living a healthy and fit life is achievable. All you need to do is put in the work and not give up when things get tough. Doing what you love is very important because it will keep you motivated and keep you going.

You should also remember to write down your goals on paper and create a schedule that you can easily stick to. This is the best way to keep yourself in check and monitor your progress as you go. Be easy on yourself and understand that this is a lifestyle for the long run and not just a quick scheme to lose or gain weight fast.