Dancer Diet

7 Best Practices for Staying Fit and Healthy

March 20, 2019 Dancer Diet

Deciding to completely change your lifestyle and become healthier is very easy however, sticking to this decision is the most challenging part. Mostly when people look at what living a healthy lifestyle entails, they get overwhelmed wondering whether it is all possible. The best approach towards healthy living is implementing one thing at a time and making sure that sticks before moving on to the next. Here are 7 practices you can gradually implement for a healthier life, Eat healthilyRead More

Your Beginner’s Guide to Paleo Diet

January 21, 2019 Dancer Diet

Among its many benefits, Paleo diet reportedly helps in eliminating bloating, eradicating seasonal allergies, clearing acne, sheds a few pounds off your weight, and frees up your migraines. Though there is no guarantee that any of this will happen, doing a cleanup of your diet and focusing on the fresh, wholesome foods represents an idea that should be given some thought. Rules to keep in mind There are some basic guidelines that every beginner to a paleo diet needs toRead More